Fall is quickly approaching, and, while you’re still in summer mode, weighing in the back of your mind is a mental checklist of what you need to pack to head back to campus. You most likely have not committed to putting this list on paper in fear it will confirm that you summer break is officially over. Fret no longer. I have compiled a quick list that will help you focus on wardrobe necessities so you can in turn focus on loading the car up with your laptop, mini fridge and every book and notebook you won’t be able to survive the semester without. Feel free to add and subtract items. Here we go…
Art Therapy and Counseling (ATC) Faculty and Students Co-present at the All Ohio Counselors Conference
It was a historical day for the art therapy and counseling faculty and students! It was the first time for us to present together at the All Ohio Counselors Conference in Columbus, Ohio. This took place on November 7, 2013. Presenters included two current ATC graduate students, Claire Whiteman, Mary Cassidy, and ATC alumni Steve Macek, M.A., an art therapist and professional counselor at University Hospital of Cleveland. Also presenting were ATC faculty Katherine Jackson, Ph.D. and myself (DoHee Kim-Appel, Ph.D)–along with Jonathan Appel, Ph.D., Associate Professor in the Department of Behavioral and Social Sciences at Tiffin University (TU) and TU student Erin Snapp.
Our joint research team presented empirical results of a year-long research project that has been investigating links between creativity and mental health. The title of the presentation was “The Relationship Between Measures of Creativity and Mental Health Measures.”
The aim of the study presented was to determine the extent to which multidimensional mental health measures predict measures of creativity as assessed by a measure of creative personality and an inventory of creative behaviors. The study also examined the interrelationships between mental health, personality measures, demographic variables, and measures of creativity. The research found that overall better mental health (emotional stability and low psychoticism, low autistic tendencies) appears associated with creative personality, but increased levels of anxiety, obsessive compulsive and somatization were associated with actual creative activity. Another major finding of the study was that there was a strong association between the mental health symptom measure of somatization and creativity across measures of creativity. Implications of this research for counseling and psychotherapy were also discussed at the presentation. The research strongly suggested that expressive therapies can and should be integrated within a clinical counseling practice. The research team is currently preparing the research for publication.
I appreciated Gail Rule-Hoffman’s (ATC program director) supportive attendance and her leadership throughout the conference.
DoHee Kim-Appel, Ph.D.is Associate Professor for Art Therapy and Counseling at Ursuline College.
I know first hand that looking good is the key to feeling good, inside and out. As I dealt with the reality of a cancer diagnosis at 16, I realized that I want to make it my mission to share my love of fashion with others and help people to feel good about themselves more than just on the surface.
With cold season, midterms, and finals approaching, sometimes it’s impossible to look your best when you’re not feeling the greatest–But I have a solution! Below are some COMFY, stylish outfits that will help you look good AND feel good.
Aztec is on trend right now! Whether it’s a simple black and white contrast, or pop of bright colors, Aztec sweaters and cardigans are a perfect way to stay warm and beat your winter blues!
Pair this with a slouchy dolman tee, or solid colored crewneck, leggings, and cowboy boots or moccasins and you’ve got a feel-good outfit for a gloomy fall day!
Do you love leggings? I have quite the collection of under armor-like compression leggings, they keep me active and standing upright with a fainting condition, but they aren’t the most fashionable. I finally found a solution give them a simple makeover:
Stay warm and dress up your leggings (and jeggings!) with fun boot socks or legwarmers.
And on the same topic of leggings: Printed leggings. Leggings SHOULD NOT be considered pants in almost every situation, but printed leggings are an awesome statement piece for your wardrobe that can be dressed up to perfection. Pair with a neutral, over-sized slouchy sweater or cardigan, and fringed boots.
Keeping with the trend of layered comfort, here are some chic, real life outfits spotted on instagram:
J. Crew Inspired by Lauren Sharnsky
J. Crew is a center of inspiration from the extravagant window displays to its signature layered outfits with just the right amount of sparkle. In fact, J. Crew offers a wide selection from prints, to plaids, and versatile solids that mesh well to create the perfect outfit. “I love how the colors (and prints) are coordinated together,” Lauren says of J. Crew.
Lauren put this outfit together with J. Crew’s style philosophy in mind: Lauren balances the right amount of flair and style, with comfort. Of her look, Lauren reveals “I make sure I get the correct sizes of clothes so that they look flattering. This outfit has the right amount of tightness and space to move around in.” Lauren brings up a very good point about layering: with the correct fit, layering can be done so comfortably. Tightly-fitting garments can be restrictive and don’t leave very many options for layering. Lauren thinks this is the perfect fall outfit because “It’s warm but not too warm. And the colors are rich which so perfect for fall.” And just like J. Crew’s signature last touch: Lauren completes the outfit by adding a touch of sparkle with a statement necklace. “(J. Crew’s) bold statement necklaces are adorable and make a simple outfit complete,” she says.
Styled by Meganne Eddie:
“A lot of the pieces I wear function for me all year around, but in fall I’m able to really play with layering. Color, texture and pattern play a big role in how I pare piece together. Both outfits definitely showcase that. There are lots of elements like wools, knits and denim all blending together to give me that perfect look. And the best thing about layer!?!? If you get a little warm you could remove pieces without interrupting the look.”
Pretty Little Liars Inspired by Amanda Antenucci
Amanda says of her outfit, “I’m obsessed with Pretty Little Liars and one of the main characters wore a punk plaid blazer with a striped tee, this was my cool weather version that chic enough for work and shopping/dinner. It’s the perfect fall outfit bc it’s comfy, it’s layered for ease and warmth and these pieces never go out of style. I’m all about mixing prints in the same color scheme and fit.”
Phillip Lim for Target Styled by Natalie Koch
Stay tuned for more style tips and trends! -xoxo
If you missed Fall Fashion week, don’t fret! I have you covered for Fall 2013 style trends.
Pantone’s top 10 colors for fall includes the color of the year, emerald. These dramatic jewel tones exude drama and luxury, while the earthy neutrals bring balance and warmth.
As for trends, leather in contrast with soft drapey sweaters, sleek military style blazers and jackets are a necessary staple in your fall wardrobe. Below is some runway inspo from Fall Fashion Week:
Even if you’re not dressing for the runway, it’s easy to create these designer looks for fall on a college student’s budget. Can’t wait to see you on the UC Concrete Catwalk